Graduating College is Hard

Money worries keep you up at night, distract you at work, or make you avoid important decisions. In this blog post, I explore what financial anxiety feels like, why it’s so common, especially among high-achieving, empathetic people, and practical steps you can take to reduce its hold. You’ll find simple grounding techniques, ways to reframe money-related thoughts, and strategies for getting help when anxiety interferes with relationships, work, or daily life. If financial stress is impacting your mood or functioning, this post offers compassionate, actionable guidance to help you feel steadier and in control.

You might know you want to start therapy, but you’re unsure who to see or where to begin. Asking yourself some clarifying questions before beginning your search can help you use your time wisely.